Welcome to Nr. Afsha Ammar

CHICKEN NOODLES                                                                                           
Whole wheat noodles are packed with nutrients including protein, fiber, vitamins, antioxidants. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe while adding chicken increases its protein content.
Main ingredients :

Noodles100g
Chicken100g
Capsicum20g
Cabbage20g
Beans20g
Carrot20g
Onion20g

 

                 

Soya sauce10g
Garlic10g
Spring onions10g
Oil10g
SaltAs per taste

METHOD:
• Add salt and boil the noodles for two to three minutes. Drain the noodles and keep it aside.
•  Heat oil in a pan and add onions and sauté for two minutes. Add garlic, carrots, beans, cabbage, spring onions and soya sauce and sauté for two minutes. Add the boiled chicken and noodles and mix well and cook for two minutes.
• Mix it well and serve hot.
NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
249kcal20.82g16.36g10.87g3.8g0.14mg0.10mg5.87mg0.85mg46.14mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg843.85mcg1.61mcg0.35mg38.41mcg43.51mg1.46mg53.5mg1.92mg