CHICKEN NOODLES
Whole wheat noodles are packed with nutrients including protein, fiber, vitamins, antioxidants. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe while adding chicken increases its protein content.
Main ingredients :
Noodles | 100g |
Chicken | 100g |
Capsicum | 20g |
Cabbage | 20g |
Beans | 20g |
Carrot | 20g |
Onion | 20g |
Soya sauce | 10g |
Garlic | 10g |
Spring onions | 10g |
Oil | 10g |
Salt | As per taste |
METHOD:
• Add salt and boil the noodles for two to three minutes. Drain the noodles and keep it aside.
• Heat oil in a pan and add onions and sauté for two minutes. Add garlic, carrots, beans, cabbage, spring onions and soya sauce and sauté for two minutes. Add the boiled chicken and noodles and mix well and cook for two minutes.
• Mix it well and serve hot.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
249kcal | 20.82g | 16.36g | 10.87g | 3.8g | 0.14mg | 0.10mg | 5.87mg | 0.85mg | 46.14mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 843.85mcg | 1.61mcg | 0.35mg | 38.41mcg | 43.51mg | 1.46mg | 53.5mg | 1.92mg |