CRISPY CRUNCHY GRANOLA MUNCHIES
Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Oats adds fiber to the dish. Inclusion of nuts and seeds increases the nutritional content and adds crunch to the dish.
Main ingredients :
Oats | 100g |
Almond | 20g |
Other Ingredients :
Walnut | 10g |
Pistachio | 10g |
Pumpkin seeds | 10g |
Sunflower seeds | 10g |
Honey | 10g |
Raisins | 10g |
Cranberries | 10g |
Oil | 10g |
Cinnamon | Pinch |
METHOD :
• Heat, honey and butter in a pan in low flame. Remove from heat. Add oats, mixed nuts, pumpkin seeds, sunflower seeds and salt in a bowl. Mix it well.
• Pour the honey butter over the mixture. Spread the granola evenly in a thin layer on a baking sheet.
• Bake it in a preheated oven at 325 degrees Fahrenheit for about 20 minutes. Remove it from the oven and let it cool.
• Transfer the granola to a large mixing bowl and stir in the dried fruit. Store it in an adult container.
NUTRIONAL INFORMATION PER SERVE :
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
465kcal | 44.25g | 13.76g | 23.86g | 9.2g | 0.58mg | 0.13mg | 1.63mg | 0.18mg | 43.12mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 43.6mcg | 3.33mcg | 4.48mg | 3.9mcg | 84.6mg | 4.14mg | 162.8mg | 6.08mg |