Eggs are a good source of protein; they also contain several essential vitamins and minerals and relatively few calories making them a popular choice for those watching their cholesterol levels.
| Egg | 60g |
| Onion | 10g |
| Turmeric powder | 10g |
| Chili powder | 10g |
| Green chili | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Crack an egg into a bowl and whisk it well
• Put onions, tomatoes, chili powder, and pepper powder into the egg and mix it well
• Take a pan and put in the oil and pour the egg mixture.
• Cook on both sides until golden brown and serve hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 307.6kcal | 9.28g | 14.65g | 23.49g | 6.06g | 0.11mg | 0.27mg | 1.03mg | 0.08mg | 15.4mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 1.8mcg | 250.67mcg | 5.31mcg | 1.66mg | 43.97mcg | 80.92mg | 7.21mg | 67.36mg | 1.66mg |
