CINNAMON FRENCH TOAST: Cinnamon has multiple benefits that help to control blood sugar levels and is also loaded with powerful antioxidants. Eggs are a source of high protein derived from an animal sources; the proteins in them are absorbed by the body easily.
Main ingredients :
| Milk | 100ml |
| Eggs | 60g |
| Whole wheat bread | 50g |
OTHER INGREDIENTS:
| Jaggery powder | 10g |
| Butter | 10g |
| Cinnamon | Pinch |
| Salt | As per taste |
METHOD:
• Take a bowl , crack the eggs, add milk, jaggery powder, and cinnamon powder, and mix it well
• Dip the bread in the mixture on both sides and put it on the pan greased with butter
• Cook it well on both sides and serve hot!
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 467.65kcal | 39.4g | 20.23g | 25.49g | 7.26g | 0.19mg | 0.29mg | 1.51mg | 0.11mg | 12.67mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 1.94mcg | 122.64mcg | 1.96mcg | 10.02mg | 24.52mcg | 199.52mg | 13.72mg | 32.64mg | 2.79mg |
