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CHICKEN RAMEN BOWL
                                                                                               

Whole wheat noodles are full of fiber which make you feel full. Adding chicken and vegetables increases the protein and vitamin content of the dish. Broccoli contains high levels of vitamin and calcium both of which are important for bone health.

Main ingredients :
 

Wheat noodles100g
Chicken50g
Broccoli25g
Carrot25g

         Other Ingredients :

Onion10g
Oil10g
Soya sauce10g
SaltAs per taste

  METHOD:
Heat oil in a pan and Add all the vegetables and sauté for two minutes.
 Boil water in a deep pan and add the ramen and soya sauce. Add all the sauteed vegetables and mix well and cook for around 3 minutes.
Serve it hot.

NUTRIONAL INFORMATION PER SERVE:
  

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
192kcal17.34g9.11g8.3g2.5g0.08mg0.08mg3.67mg0.19mg26.16mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg757mcg0.56mcg7.27mg22.12mcg23.2mg1.12mg38.2mg0.97mg