CHEESE PARATHA
A whole wheat diet helps reduce the risk of heart disease, type 2 diabetes, obesity. Inclusion of cheese in parathas increases the calcium and protein content. This dish contains about 12g of protein per serving.
Main ingredients :
Whole Wheat Flour | 100g |
Cheese | 100g |
Red chili powder | 10g |
Oil | 10g |
Garam masala | 5g |
Chat masala | 5g |
Salt | As per taste |
METHOD:
• For the cheese paratha dough, combine the wheat flour and salt in a deep bowl and knead it into a soft dough using water. Keep it aside.
• Divide the cheese stuffing into two equal portions. Roll each portion of the dough into a circle. And put a portion of cheese stuffing in the center of the circle.
• Bring all the sides in the center and seal tightly. Roll it again into a circle shape.
• Cook it on both sides in a nonstick pan until it turns golden brown in color on both sides. Serve the cheese paratha immediately.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
270kcal | 25g | 12.02g | 12.42g | 4.92g | 0.15mg | 0.07mg | 0.99mg | 0.09m | 11.44mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 104.5mcg | 5.27mcg | 0.11mg | 9.63mcg | 276.61mg | 2.56mg | 49.6mg | 0.98mg |