CAULIFLOWER AND SPINACH DIP

CAULIFLOWER AND SPINACH DIP
 Cauliflower is an excellent source of vitamin C. Spinach is a superfood rich in vitamins, minerals & antioxidants. It improves blood glucose level in people with diabetes and also helps reducing blood pressure.  Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.
Main ingredients

 METHOD:
• Heat water in a deep nonstick pan and add cauliflower and cook for six minutes. Add the spinach and cook for another two minutes.
•  Strain it using a strainer and let it cool. Once cooled, transfer it into a mixer and add tahini paste, lemon juice, oil, garlic, salt and pepper and blend it without using water.
•  Once it forms a smooth paste, serve immediately.

NUTRIONAL INFORMATION PER SERVE: