1. BAKED CHICKEN POPCORN
Chicken is an excellent source of lean protein and other important nutrients like niacin, B vitamins essential to carbohydrate metabolism. Adding breadcrumbs gives a crunchy texture to the dish.
Main Ingredients :
Chicken | 100g |
Curd | 50ml |
Bread crumbs | 20g |
Pepper powder | 10g |
Garam masala | 5g |
Salt | As per taste |
METHOD:
1. Combine chicken, garam masala powder, curd and pepper powder in a bowl and mix well. Keep it aside for around 30 minutes.
2. Put bread crumbs in a bowl and roll the chicken over the bread crumbs so that it is coated all over the chicken.
3. Put the coated chickens in a baking dish and bake it in a pre-heated oven at 180 degrees Celsius for 15 to 20 minutes.
4. Serve it hot with your favorite dips.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
293kcal | 17.9g | 26.6g | 11.65g | 6.4g | 0.17mg | 0.14mg | 8.82mg | 0.55mg | 14.14mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.06mcg | 97.96mcg | 3.88mcg | 0.39mg | 45mcg | 135.02mg | 1.45mg | 44.3mg | 1.43mg |