BUCKWHEAT AND GREEN APPLE PORRIDGE
Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. Green apples are not only good for your health but are also good for your skin.
Main ingredients :
Buckwheat | 100g |
Green apple | 100g |
Almond milk | 100ml |
Honey | 10g |
METHOD:
• Heat 3/4th cup of water in a non-stick pan. Add buckwheat and salt and cook for 4 to 5 minutes.
• Transfer it into a bowl and add almond milk and whisk well. Add honey and mix well.
• Top it with chopped green apples and refrigerate for at least 1 hour and serve chilled
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
211kcal | 42.42g | 5.44g | 1.95g | 1.35g | 0.45mg | 0.16mg | 2.24mg | 0.04mg | 2.21mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 45mcg | 1.7mcg | 1.45mg | 1.05mcg | 209mg | 3.27mg | 37.7mg | 7.32mg |