BROKEN WHEAT SALAD WITH CHICKPEAS AND ROASTED PEPPER

Broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Chickpea is high in protein, fiber, potassium and selenium. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Addition of chicken increases the protein content of the dish.

Main ingredients
 

 Other Ingredients :            

   METHOD:
•  Apply oil all over the green and red capsicum. Pierce each of them using a fork and roasted until it turns black.
•  Immerse them in water and remove the skin, stem and seeds and chop it into cubes.
Boil the chickpeas and soaked broken wheat in a pan.
• Combine all the remaining ingredients with capsicum cubes in a bowl and toss well.

  NUTRIONAL INFORMATION PER SERVE: