BROCCOLI RED CAPSICUM DIP
Broccoli has a strong, positive impact on our body's detoxification system. The addition of broccoli aids in weight loss, fights cancer, and also adds on to the required antioxidants. Capsicum also contains a good amount of vitamin C and increases our body metabolism by lowering triglycerides stored in our body fats. This helps to burn calories more effectively. The addition of corn makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.
Main ingredients :
Broccoli | 50g |
Zucchini | 50g |
Baby corn | 50g |
Other Ingredients :
Capsicum | 20g |
Onion | 10g |
Garlic | 10g |
Sugar | 10g |
Pepper powder | 10g |
Oil | 10g |
Oregano | 5g |
Salt | As per taste |
METHOD:
• Heat butter in a pan and add garlic paste and green chilies, and saute for a few seconds.
• Add the onions, zucchini, and red capsicum and saute for 1 minute. Add the broccoli and saute for 1 to 2 minutes.
• Add the spices and salt and cook for a few minutes. Serve immediately.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
214kcal | 21.15g | 5.78g | 6.13g | 7.12g | 0.11mg | 0.14mg | 1.05mg | 0.32mg | 51.78mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 425mcg | 6.97mcg | 1.44mg | 82.3mcg | 57.32mg | 1.55mg | 49.4mg | 0.61mg |