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.BROCCOLI CARROT PANEER SABZI
                                                                                               
Broccoli is a very good source of dietary fiber, pantothenic acid, and vitamin B6. Carrots are a rich source of vitamin A, help in improving vision, has anti-aging properties, reduce cholesterol levels, and help in reducing cancer risk, and add paneer aids in increasing the protein and calcium content of the dish.

Main ingredients :
 

Broccoli100g
Carrot100g
Paneer50g

        Other Ingredients :

Tomato10g
Onion10g
Green chili10g
Ginger10g
Garlic10g
Cashew10g
SaltAs per taste

METHOD:
• Mix tomatoes, onions, dry red chilies and cashew nuts in a mixer and blend till smooth. Keep it aside.
•  Heat oil in a pan and add ginger garlic paste and saute for 30 seconds.
•  Add the tomato-onion mixture and cook well for five minutes. Add milk and salt and cook for another one minute.
•  Add broccoli, carrot, and paneer. Mix gently and cook for two minutes. Serve hot

NUTRIONAL INFORMATION PER SERVE:
         

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
165kcal13.61g8.82g7.84g2.43g0.11mg0.13mg0.55mg0.19mg74.93mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg2961mcg2.14mcg0.61mg59.2mcg97.99mg0.86mg43.29mg0.63mg