BROCCOLI AND BAJRA SNACK
Bajra is known for its high fiber and protein content as compared to other cereals. It is also a rich source of vitamins B and E, potassium, zinc, magnesium, calcium, and iron too. Broccoli, contains several antioxidants and compounds that can help to improve health in many different ways.
Main ingredients
Broccoli | 100g |
Bajra | 50g |
Other Ingredients :
Onion | 10g |
Chili flakes | 10g |
Garlic | 10g |
Oil | 10g |
Salt | As pee taste |
METHOD:
Combine the bajra and salt with water in a pressure cooker. And pressure cook for five whistles.
Allow this team to escape and open the lid, drain the water and keep it aside.
Heat oil in a pan and add garlic, and onions and sauté for one minute. Add the broccoli, mix well, and cook for four minutes.
Add the bajra salt and chili flakes, mix well and cook for another two minutes. Serve hot.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
172kcal | 21.2g | 5.02g | 6.84g | 5.99g | 0.12mg | 0.15mg | 0.79mg | 0.19mg | 43.39mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 285.5mcg | 2.9mcg | 0.4mg | 60.98mcg | 35.31mg | 2.32mg | 54.25mg | 0.79mg |