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 BROCCOLI AND BAJRA SNACK 
Bajra is known for its high fiber and protein content as compared to other cereals. It is also a rich source of vitamins B and E, potassium, zinc, magnesium, calcium, and iron too. Broccoli, contains several antioxidants and compounds that can help to improve health in many different ways.

Main ingredients
 

Broccoli100g
Bajra50g

     Other Ingredients :        

Onion10g
Chili flakes10g
Garlic10g
Oil10g
SaltAs pee taste

 METHOD:
 Combine the bajra and salt with water in a pressure cooker. And pressure cook for five whistles.
 Allow this team to escape and open the lid, drain the water and keep it aside.
 Heat oil in a pan and add garlic, and onions and sauté for one minute. Add the broccoli, mix well, and cook for four minutes.
 Add the bajra salt and chili flakes, mix well and cook for another two minutes. Serve hot.

NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
172kcal21.2g5.02g6.84g5.99g0.12mg0.15mg0.79mg0.19mg43.39mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg285.5mcg2.9mcg0.4mg60.98mcg35.31mg2.32mg54.25mg0.79mg