BLACK BEAN HUMMUS
The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain.
Main ingredients
| Black Beans | 100g |
Other ingredients :
| Garlic | 10g |
| Green chili | 10g |
| Cumin seeds (Zeera) | 10g |
| Lemon juice | 10g |
| Sesame seeds (cous cous) | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Dry roast the black sesame seeds on a pan for two minutes. Transfer it into a plate and cool completely. Once cooled, blend it in a mixture using one tablespoon of oil.
• Add all the other ingredients and water and blend it until smooth.
• Transfer it into an airtight container and top it with oil and finally white sesame seeds. Serve chilled
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 318kcal | 34.34g | 13.08g | 11.5g | 10.55g | 0.52mg | 0.12mg | 1.51mg | 0.17mg | 240.62mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 81.25mcg | 0.81mcg | 0.15mg | 11.2mcg | 111.4mg | 3.91mg | 111.8mg | 2.07mg |
