BEETROOT SOUP

BEETROOT SOUP
                                                                              
Beetroot is  a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders. Milk is a rich source of calcium and also adds creaminess to the dish.

Main ingredients
 

         Other Ingredients :      

  METHOD:
 Combine the beetroot with enough water in a pressure cooker and pressure cook for five whistles. Allow this team to escape and open the lid, drain out the excess water and keep it aside to cool slightly.
 Peel the beetroot and roughly chop them. Combine the chopped beetroot with One Cup of water in a mixer and blend it into a smooth mixture.
. Add the beetroot mixture, fresh cream, garlic paste, salt, pepper and water and mix well and cook for three to four minutes.
 Serve the soup immediately.

NUTRIONAL INFORMATION PER SERVE: