BEETROOT CHILLA
Besan or Gram flour is high in protein and rich in B complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. Adding beetroot makes this dish a great source of various vitamins and minerals.
Main ingredients :
| Gram flour (Besan) | 50g |
| Beetroot | 20g |
| Onion | 20g |
| Tomato | 20g |
Other Ingredients :
| Green chili | 10g |
| Coriander leaves | 10g |
| Asafoetida (Heeng) | Pinch |
| Oil | 10g |
| Salt | As per taste |
METHOD:
Combine all the ingredients in a bowl and mix well. Using water to form a battery consistency.
Pour a ladleful of batter on greased pan and spread it into a circular shape like a dosa.
Cook it on both side until it turn Golden brown and color and then serve hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 332kcal | 31.08g | 11.61g | 13.4g | 7.15g | 0.06mg | 0.65mg | 1.17mg | 0.28mg | 241mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 761.3mcg | 3.08mcg | 0.52mg | 40.3mcg | 49.6mg | 3.21mg | 17.8mg | 0.22mg |
