BANANA ANJEER WALNUT SMOOTHIE
Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Figs or Anjeer are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper. Inclusion of nuts increases the nutrient content and adds crunch.
Main ingredients :
| Banana | 50g |
| Vanilla ice cream | 50ml |
| Fig (Anjeer) | 25g |
Other Ingredients :
| Walnut | 20g |
| Almond | 20g |
| Sugar | 10g |
METHOD :
• In a blender, combine all the ingredients and blend into a smooth frothy the mixture.
• Pour it into glasses and serve chilled.
NUTRIONAL INFORMATION PER SERVE :
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 282kcal | 22.95g | 6.28g | 17.31g | 3.37g | 0.08mg | 0.15mg | 0.59mg | 0.21mg | 16.15mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.17mcg | 50mcg | 5.59mcg | 3.17mg | 2.11mcg | 134mg | 1.08gmg | 61.56mg | 3.44mg |
