BAKED MUSHROOM WITH HERBS
Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism. They are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. Addition of herbs enhances the flavour of the dish.
Main ingredients
| Mushroom | 100g |
Other Ingredients :
| Mixed Herbs | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Remove the stem of the mushrooms, discard them and wash the mushrooms thoroughly.
• Mix all the ingredients in a bowl along with mushroom. Put the mushroom mixture in the centre of an aluminium foil.
• Bring the sides of the aluminium foil together in the center and seal it and bake it in a preheated oven for 15 minutes at 200°C
• Let it cool slightly and serve immediately.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 131kcal | 2.98g | 3.68g | 10.42g | 3.51g | 0.01mg | 0.03mg | 0.68mg | 0.1mg | 8.28mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 75mcg | 20.54mcg | 0.01mg | 12.5mcg | 36.38mg | 1.29mg | 18.3mg | 0.17mg |
