BAJRA UTTAPAM
Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. It also helps maintain cardiovascular health and helps reduce acidity problems. Tomato have a good amount of vitamin A, C and K while onions are rich in oligosaccharides.
Main ingredients
| Bajra | 50g |
| Tomato | 20g |
| Onion | 20g |
Other Ingredients :
| Rava (Sooji) | 10g |
| Gram flour (Besan) | 10g |
| Baking soda | 10g |
| Green chili | 10g |
| Coriander leaves | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Mix whole bajra and half cup of water in a pressure cooker and pressure cook for five whistles.
• Allow the steam to escape and open the lid and let it cool. Transfer the whole bajra along with water in a bowl and Add all the remaining ingredients with ¼ cup of water.
• Mix well close with the lid and keep it aside for one hour.
• Pour spoonful of batter in each greased Uthappa mould. And let it cook on both sides until it turns golden brown and color. Serve immediately
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 312kcal | 46.28g | 10.21g | 3.8g | 9.2g | 0.17mg | 0.13mg | 1.05mg | 0.26mg | 86.7mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 697.4mcg | 6.44mcg | 1.1mg | 37.55mcg | 44mg | 4.68mg | 100.8mg | 2.01mg |
