BAJRA METHI PANEER PARATHA
Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Curd and paneer increase the protein content of the dish.
Main ingredients :
Bajra | 100g |
Fenugreek leaves | 50g |
Curd | 50ml |
Paneer | 50g |
Other Ingredients :
Tomato | 25g |
Garlic | 10g |
Green chili | 10g |
Turmeric powder | 10g |
Coriander leaves | 10g |
Salt | As per taste |
METHOD:
• For the dough in a blender, lightly crushed fenugreek leaves and garlic with salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead it into a soft dough using water. Keep it aside.
• Divide it into two equal portions and roll it into circular roti.
• Place a portion of the filling mixture on half of the circle and fold it over to form a semicircle.
• Cook the paratha on both sides in a greased pan until it turns golden brown in color. Serve it hot.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
342kcal | 44.02g | 9.25g | 4.82g | 6.96g | 0.12mg | 0.21mg | 0.73mg | 0.28mg | 64.52mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 1097mcg | 4.33mcg | 0.32mg | 169.7mcg | 200.25mg | 6.15mg | 83.76mg | 1.71mg |