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BAJRA METHI PANEER PARATHA
  
Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Curd and paneer increase the protein content of the dish.

Main ingredients :
 

Bajra100g
Fenugreek leaves50g
Curd50ml
Paneer50g

 

                Other Ingredients : 

Tomato25g
Garlic10g
Green chili10g
Turmeric powder10g
Coriander leaves10g
SaltAs per taste

METHOD:
•  For the dough in a blender, lightly crushed fenugreek leaves and garlic with salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead it into a soft dough using water. Keep it aside.
•  Divide it into two equal portions and roll it into circular roti.
•  Place a portion of the filling mixture on half of the circle and fold it over to form a semicircle.
•  Cook the paratha on both sides in a greased pan until it turns golden brown in color. Serve it hot.

NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
342kcal44.02g9.25g4.82g6.96g0.12mg0.21mg0.73mg0.28mg64.52mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg1097mcg4.33mcg0.32mg169.7mcg200.25mg6.15mg83.76mg1.71mg