Bajra is rich in folate, potassium, magnesium, copper, zinc, and vitamin E. Adding moong and spinach increases its nutrition content as they contain vitamins and minerals.
Main ingredients :
| Spinach | 100g |
| Bajra | 20g |
| Green gram dal (Moong dal) | 20g |
| Onion | 20g |
| Carrot | 20g |
| French Beans | 20g |
| Green chili | 10g |
| Turmeric powder | 10g |
| Cumin seeds (Zeera) | 10g |
| Oil | 10g |
| Asafoetida (Heeng powder) | Pinch |
| Salt | As per taste |
METHOD:
• Soak the bajra in water overnight.
• In a heated pan, sauté onion, garlic paste, and ginger paste for 1 minute. Add spinach, fresh beans, carrot, chili powder, and garam masala, and sauté for a minute.
• Add bajra, moong dal, coriander, and salt, and cook for 2 minutes. Add hot water and pressure cook for seven whistles.
• Let the steam escape and serve hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 371.25kcal | 36.61g | 11.96g | 14.37g | 13.16g | 0.35mg | 0.20mg | 1.40mg | 0.37mg | 190.91mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 4164.84mcg | 5.74mcg | 1.79mg | 354.4mcg | 219.19mg | 11.96mg | 239.07mg | 2.02mg |
