DATE AND SESAME PURAN POLI
Dates are an excellent iron, potassium, calcium, manganese, copper, and magnesium source. Sesame seeds are a good source of antioxidants and dietary fiber. They are loaded with calcium.
Main ingredients
| Dates | 100g |
| Wheat flour | 100g |
Other Ingredients:
| Milk | 20ml |
| Sesame seeds | 10g |
| Brown sugar | 10g |
METHOD:
• For the dough, mix whole wheat flour and milk in a bowl and knead it into a soft dough using water. Cover it with a lid and keep aside for 15 minutes.
• Divide the dough into two equal portions and roll it out into a circle like roti.
• For the filling, combine all the ingredients in a bowl and mix well. Divide the filling into two equal portions and keep one portion in the center of the roti.
• Bring together all the sides in the center and seal tightly. Lightly press the sides using your finger and roll out again into a circular shape.
• Cook it on both sides in a greased pan until it turns golden brown and color. Spread ¼ tsp of ghee on each Puran poli and serve immediately.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 359kcal | 72.81g | 7.68g | 5.12g | 10.8g | 0.27g | 0.1g | 1.74g | 0.18g | 34.32mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 1395mcg | 7.43mcg | 0.28mg | 3.21mcg | 83.05mg | 3.98mg | 119.3mg | 2.18mg |
