AVOCADO EGG SALAD
Avocado is incredibly nutritious. They contain more potassium and are loaded with fiber and antioxidant. Cucumbers are a great source of vitamin B, rich in Potassium and Magnesium, which may help to lower blood pressure. Addition of boiled eggs makes the dish protein rich while vegetables increase the vitamins and mineral content.
Main ingredients
| Boiled egg | 60g |
| Avocado | 50g |
Other Ingredients :
| Capsicum | 25g |
| Cucumber | 20g |
| Tomato | 20g |
| Honey | 10g |
| Lemon juice | 10ml |
| Mint leaves | 10g |
| Pepper powder | 10g |
| Salt | As per taste |
METHOD:
Combine all the ingredients in a bowl and toss it well.
Serve it along with a boiled egg.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 160kcal | 11g | 9.36g | 10.08g | 4.46g | 0.06mg | 0.16mg | 0.79mg | 0.12mg | 50.68mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.9mcg | 812mcg | 3.38mcg | 0.81mg | 47.12mcg | 81.81mg | 2.79mg | 42.58mg | 1.17mg |
