APPLE BANANA STEEL CUT OATS
Oats and fruits along with almond milk makes it a complete meal. Oats are rich in fiber while bananas are rich in minerals like potassium and manganese which helps in making kids more alert. Milk is a good source of calcium and dairy protein.
Main ingredients :
| Almond milk | 100ml |
| Banana | 50g |
| Apple | 50g |
| Oats | 25g |
Other Ingredients :
| Vanilla essence | 10g |
| Walnut | 10g |
METHOD:
• Combine all the ingredients in a bowl except apples, bananas and walnuts.
• Pour the mixture in a serving bowl and top it with apples, bananas and walnuts.
• Serve immediately or chill in refrigerator for two hours and then serve.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 278kcal | 35g | 6.34g | 9.78g | 5.54g | 0.27mg | 0.44mg | 0.71mg | 0.27mg | 16.94mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 108mcg | 6.43mcg | 3.31mg | 3.42mcg | 217.72mcg | 2.11mg | 66.15mg | 1.31mg |
