ANJEER SMOOTHIE
Figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper. Figs are known to aid in digestion because of its fiber content.
Main ingredients :
| Milk | 100ml |
| Vanilla ice cream | 50ml |
| Anjeer | 50g |
Other Ingredients :
| Almond | 20g |
| Sugar | 20g |
METHOD :
• In a mixer blend, milk, vanilla ice cream, dried figs, almond, sugar and ice cubes to form a smooth and frothy mixture.
• Pour it in individual glasses and serve with garnished figs.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 215kcal | 22.75g | 4.84g | 12.39g | 3.15g | 0.04mg | 0.13mg | 0.42mg | 0.06mg | 11.76mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.17mcg | 36.4mcg | 1.12mcg | 2.81mg | 2.28mcg | 132.6mg | 0.66mg | 43.38mg | 3.39mg |
