ASIAN STYLE FISH
Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Ginger adds more flavor while vinegar creates an overall detoxification the body.
Main ingredients :
| Fish | 100g |
Other Ingredients:
| Ginger | 10g |
| Soya sauce | 10g |
| Vinegar | 10g |
| Sesame seeds (cous cous) | 10g |
| Dry red chili | 10g |
| Pepper powder | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
Put oil in a pan and add ginger and sauté for one minute. Add fish and cook for around 2 minutes.
Add soy sauce, vinegar, sesame seeds, pepper powder, red chili and cook for two minutes.
Serve it with hot chapatis.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 343kcal | 8.6g | 25.37g | 26.84g | 8.1g | 0.19mg | 0.16mg | 5.71mg | 150.1mg | 1155mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 329.7mcg | 6.16mcg | 0.97mg | 47.65mcg | 83.2mg | 3.38mg | 113.6mg | 1.4mg |
