Welcome to Nr. Afsha Ammar

            A high source of flavonoid antioxidants, vitamin A in tomatoes and capsicum helps improve your eyesight. The addition of lemon juice increases the vitamin C content and adds flavor to the dish.


Main Ingredients :                                                                                                                                                                                              

Potato100g
Tomato100g
Onion100g
Capsicum50g

 

                 

Pav bhaji masala10g
Red chili powder10g
Coriander leaves10g
Lemon juice10ml
Butter10g
Oil10g
SaltAs per taste

  METHOD: 
• Heat, butter, and oil in a pan and add garlic paste and onions and sauté for two minutes.
•  Add capsicum, tomatoes and water and mix them well and sauté for three to four minutes.
•  Add the potatoes, chili powder, pao, bhaji masala, coriander, lemon juice, salt and water and cook them well for four to five minutes while mashing occasionally. 
•  Cut 2 pavs vertically. In a greased pan placed the pav on it and cook until it turns brown and crisp
• Serve the bhaji with hot pavs, onions and lemons.


NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
435kcal37.69g8.58g22.43g9.41g0.25mg0.16mg3.03mg0.50mg116.35mcg

 

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg2383mcg15.88mcg0.51mg98.17mcg87.52mg2.65mg93.4mg1.05mg