BAKED PANEER IN LOW FAT SAUCE

BAKED PANEER IN LOW-FAT SAUCE
                                                                                                       
Paneer is an excellent source of protein and calcium for vegetarians. Onion compliments the entire dish and acts as an anti-inflammatory compound, while tomatoes help in the absorption of iron.
Main ingredients :
 

  Other Ingredients :

METHOD:
Grind onion, tomato, and green chili to a paste. 
Heat oil in a pan. Add the paste and sauté for a minute. 
Then add paneer and leave it on low flame for 2-3 minutes.

NUTRIONAL INFORMATION PER SERVE: