Chicken consists of high-quality protein and a relatively low amount of fat. Broccoli contains high levels of Calcium and vitamin. Adding egg improves the protein content of the dish. The inclusion of spices makes the dish flavourful.
Main ingredients :
| Egg | 60g |
| Chicken | 50g |
| Broccoli | 20g |
| Mushroom | 20g |
| Carrot | 20g |
| Ginger | 10g |
| Garlic | 10g |
| Soya sauce | 10g |
| 5 Spice powder | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Mix garlic, five spice powder, ginger, soya sauce, oil and dry sherry in a bowl.
• Add the chicken and vegetables in the bowl and marinate for 10 minutes.
• Grill the vegetables in a grill pan until brown.
• Serve hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 401kcal | 5.68g | 25.3g | 27.32g | 2.37g | 0.15mg | 0.26mg | 4.43mg | 0.36mg | 37.83mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 1.8mcg | 1520mcg | 6.22mcg | 15.66mg | 55.52mcg | 90.02mg | 2.52mg | 43.46mg | 1.95mg |
