SPROUTED MOONG SALAD
Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Carrots are a rich source of vitamin A, helps in improving vision. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health. Addition of vegetables increases the nutrient content and adds colour to the dish.
Main ingredients :
| Sprouted green gram dal (Moong dal) | 100g |
| Onion | 20g |
| Tomato | 20g |
| Cabbage | 20g |
| Carrot | 20g |
Other Ingredients :
| Coriander leaves | 10g |
| Lemon juice | 10g |
| Green chili | 10g |
| Salt | As per taste |
METHOD :
• Combine all the ingredients in a bowl and toss well.
• Serve the sprouted moong salad immediately or refrigerate for one hour and serve chilled.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 216kcal | 29.1g | 12.73g | 1.13g | 5.7g | 0.2mg | 0.08mg | 1.18mg | 0.01mg | 68.97mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 1082mcg | 2.7mcg | 0.25mg | 40.12mcg | 44.4mg | 2.44mg | 111.7mg | 1.56mg |
