NUTTY FLAPJACK
Oats are rich in soluble fiber. Raisins are a good source of iron and calcium which makes it good for your health and bones. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. . Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels. A variety of nuts makes the dish nutrient dense.
Main ingredients :
Oats | 100g |
Other Ingredients :
Raisins | 20g |
Walnut | 20g |
Almond | 20g |
Butter | 10g |
METHOD :
• Cream the butter, sugar and salt in a bowl without done spoon until soft and creamy. Add the remaining ingredients and mix well.
• Press the mixture into the greased tin and bake it in an preheated oven at 180 degrees Celsius for 20 minutes.
• Remove from the oven and allow it to cool. Cut it into shape and serve immediately
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
387kcal | 39.2g | 10.2g | 20.03g | 7.2g | 0.54mg | 0.11mg | 0.97mg | 0.4mg | 29.1mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 49.2mcg | 6.4mcg | 2.92mg | 1.9mcg | 65.8mg | 3.52mg | 114.8mg | 5.16mg |