HARVEST SALAD
Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content. It provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Inclusion of paneer, egg and chicken makes this dish extremely high in protein. This dish provides about 18.92g of protein.
Main ingredients :
| Lettuce | 100g |
| Egg | 60g |
| Apple | 50g |
| Paneer | 50g |
| Chicken | 50g |
| Curd | 50ml |
Other Ingredients :
| Walnut | 10g |
| Mayonnaise | 10g |
| Poppy seeds | 10g |
| Honey | 10g |
| Vinegar | 10g |
| Salt | As per taste |
METHOD:
• Combine the ingredients in a bowl. Add boiled chicken the dressing and toss well.
• Serve the healthy harvest salad immediately
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 326kcal | 12.23g | 18.92g | 21.66g | 2.3g | 0.13mg | 0.18mg | 2.32mg | 0.2mg | 36.26mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.93mcg | 18.79mcg | 4.79mcg | 8.16mg | 27.56mcg | 268.2mg | 2.09mg | 43.98mg | 1.84mg |
