Sometimes all you need is someone by your side, to guide you and motivate you. With my personal one-to-one sessions and signature recipes, my client's weight loss journey becomes easy and rewarding.
I am a nutritionist, a clinical dietitian, an entrepreneur, and a mother of two daughters. Maintaining a healthy lifestyle may be challenging given the busy lives. More often than not, ‘eating well’ is thought of as restrictions imposed on us rather than consuming in a manner that it may bring enrichment and enjoyment. It his here that my role comes into the picture. With 7+ years of experience in health-ifying more than than 1000 clients across different continents and time zones, I help individuals mend the gap between knowing and consuming food. Through a scientific approach I help organize their nutritional lifestyles. Further, I work as a support system for my clients in addressing and solving issues of food in every unique circumstance thereabout bringing to them the benefits of magic of nutrition
As a mother, I understand the problems housewives come across when they try to be healthy at the same time. My signature recipes are easy to make and the schedule prepared is easy to follow while keeping your family life undisturbed. In the last seven years, I have helped to lose 4000 kgs collectively of all my clients!
Select the plan that suits you the best.
Enroll by completing your payment.
Receive a confirmation from our side and fill out the assessment form, and attach your reports (if any)
Schedule a call with Nr. Afsha Ammar
Receive your customized plan.
Get follow-up calls twice a week followed by one call a week from Second Month
Every family member’s nutritional requirement is distinct. One’s goal could be to lose weight, someone else could be trying to have healthy skin and hair while another the member could be trying to balance a therapeutic condition like PCOD. This plan is specially curated for such families with varied requirements as the diet chart is designed keeping in mind every individual's condition. The food will not only be prepared in a realistically sustainable way but also make it possible for everyone to reach their nutrition goal.
Read More
To nourish means to essentially promote a healthy pattern of growth. As parents, we are often evaded by the fact that when a child’s body isn’t fed the crucial nutrients it requires, it can cause irreversible damage leading to developmental delays, stunted physical, cognitive and emotional growth, and mental retardation. Therefore, this program provides you with all the significant details that focus on the micro deficiencies that a child generally lacks and helps you fulfil them by eradicating the problem.
Read More
At times, you’re satisfied with your weight but keep confronting recurring issues of acidity, gas and constipation. This program is designed to help you plan your diet with utmost detail. On average, we consume at least three meals a day. Instead of simply satiating your hunger, if you have to constantly contemplate which foods may cause gas or acidity, it might make you mentally exhausted and compel you to associate your hunger with unnecessary stress. Our meticulously crafted diet plans are here to resolve your doubts and meet your distinct requirements. The plan is bound to bring more awareness to how the consumption of particular foods affects your body and whether it’s optimal for it to be a part of your diet. We work on helping you develop healthy dietary and lifestyle habits that are derived from natural elements and do not encourage sourcing these nutrients through pills or powders. Therefore, this holistic approach requires efforts and dedication from your side because making lifestyle changes and incorporating healthy eating habits isn’t a phenomenon that occurs overnight.
Read More
This programme is specially designed for clients whose medical history contains hypertension, uric acid, kidney stones, liver cirrhosis, diabetes, etc. The diet plans are specially tailored to accommodate the nutritional requirement of every client while heeding their existing medical conditions. Opting for this plan would involve cleansing your gut, improving your eating habits, fulfilling any nutritional deficiencies and working on the root cause of all problems. Eventually, through a holistic approach, the condition in concern would either be regulated or even reversed if its nature allows.
Read More
The wedding day is an unforgettable moment of one's life. Irrespective of whether you're the bride or the groom, it's essential for you to present your best self on such an important day. While you will inevitably be decked up in the most gorgeous outfits, what will make a the difference is a natural glow you'll be exuding. This plan is crafted especially for those brides and grooms who wish to bring out their inner beauty on their wedding day. With the most fulfilling smoothies and salads reigning this plan, you'll be sure to feel calm, collected, and beautiful when it's time to shine.
Read More
Pregnancy is a phase when the aspect of nutrition is the most crucial because a woman has to take care of not just her requirements but also ensure that her body has all the resources necessary to maintain a healthy environment to help grow new life within. Moreover, there are various myths creating confusion around which foods are safe to consume and which are harmful. Since every pregnancy is unique, this programme is crafted for every mother as we offer customised plans according to every trimester. These plans would therefore focus on fulfilling the nutritional needs of the mother and child. Pregnancies can be a sensitive time as the body is constantly changing to accommodate the baby and this can result in several new contingencies like developing an aversion to certain foods, experiencing gastric problems, and similar other conditions. Our plans are designed to accommodate these sprouting hurdles and ensure that you and your child aren’t deprived of any nutrients.
Read More
Internal Cleanse essentially refers to flushing out the stubborn toxins accumulated in your body through a process of natural detoxification and maintaining a healthy digestive system. The plan we offer for this purpose completely transforms your method of nutrition intake. This plan prioritises dietary fibre, and adequate fluid and ensures the fulfilment of all nutritional requirements of your body. Moreover, you get a colourful collection of hearty dishes along with the benefit of each ingredient on the plate to help you understand your diet better.
Read More
Keeping up with the feeding schedule of your newborn and managing other chores can become a complicated task. Specifically after post-partum, your body demands extra nutrition because not only does it keep itself nourished but also constantly produces food for your offspring in the form of milk. Another worry that clouds the minds of many mothers is the risk of gaining weight and while struggling with that, they end up choosing the wrong foods which turn their fears into reality. This programme is specially designed for lactating mothers to help them in their food choices by providing them with an organised chart to free them from at least one worry. The diet offers all the foods that not only boost the milk supply but also fulfil all your nutritional requirements. As a result, you won’t have to fuss over what to eat and feel satiated after every meal.
Read More
Being unable to gain weight can be an equally stressful problem as being unable to lose weight. Being skinny and petite may not always represent a healthy person as being underweight highlights many nutritional deficiencies. These deficiencies tend to make themselves evident in the form of fatigue, weakness, brittle hair, pale skin, frequent sickness and decreased immunity. A simple and standard method to know if you are underweight is to calculate your Body Mass Index (BMI). Consuming more calories than you burn every day leads to weight gain. However, overeating or eating unhealthy foods is not the way to gain weight. The key to healthy weight gaining is including good carbohydrates, high-quality proteins and healthy fats in your diet. We aim to provide a well-balanced diet plan customised according to your preferences, along with each dish’s nutritional benefits. Additionally, you will receive some tips that help you manage stress and promote good sleep, as poor management of these factors is a common reason that obstructs the process of weight gaining.
Read More
